Weigh In record (no journal entry) for 12 July 2018
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248.4 lb
Lost so far: 28.7 lb.
Still to go: 248.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2063 kcal
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Fat: 80.71g | Prot: 164.18g | Carb: 196.52g.
Breakfast: Fit & Active Wheat Bread, Simply Nature Organic Creamy Peanut Butter, Smucker's Cherry Preserves. Lunch: Raspberries , Overnight oats chocolate, Buffalo Chicken Spaghetti Squash Casserole. Dinner: Heinz HomeStyle Gravy Savory Beef, Birds Eye Edamame, Cooked Carrots (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Mashed Potato. Snacks/Other: 365 Organic Light String Cheese, Skinny Pop Aged White Cheddar Popcorn, Elevation Chocolate Mint High Protein Bar, Blueberries. more...
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losing 8.4 lb a week
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