Weigh In record (no journal entry) for 12 July 2018
|
123.6 lb
Lost so far: 2.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
1376 kcal
|
Fat: 100.60g | Prot: 95.00g | Carb: 16.13g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Kroger Thick Cut Bacon, Land O'Lakes Heavy Whipping Cream, Coffee, Equal Equal. Lunch: Best Foods Real Mayonnaise, Blue Harbor Wild Albacore Solid White Tuna in Water No Salt Added. Dinner: Barbecued Pork Spareribs with Sauce, Bell Peppers, Steak (Lean and Fat Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Equal Equal, Coffee, Broccoli , Oberto Original Thin Style Beef Jerky, Tillamook Medium Cheddar Cheese Sliced. more...
|
|
1727 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill Gunnell's weight history
|