Weigh In record (no journal entry) for 12 July 2018
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129.5 lb
Lost so far: 29.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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612 kcal
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Fat: 14.50g | Prot: 30.21g | Carb: 36.64g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Amino Energy. Lunch: Trader Joe's Pecorino Romano, Luna Luna Bar - Nutz Over Chocolate. Dinner: Cabernet Sauvignon Wine . more...
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gaining 13.3 lb a week
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