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Ah, I'd forgotten what time of month it is. No wonder I'm retaining water.
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179.6 lb
Lost so far: 24.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1602 kcal
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Fat: 57.60g | Prot: 84.96g | Carb: 192.69g.
Breakfast: Chocolate Chips, Blueberries , Sweet Cherries , Walnuts, No Calorie Sweetener Packets, 2% Fat Milk, Steel Cut Oatmeal. Lunch: Simply Heinz Tomato Ketchup, Sliced Oven-Roasted Turkey Breast, Healthfull Nutty Grain, Orange Fig Spread, Breton Original Crackers. Dinner: Grilled Chicken Nachos. Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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