Weigh In record (no journal entry) for 12 July 2018
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149.6 lb
Lost so far: 3.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1000 kcal
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Fat: 71.70g | Prot: 37.98g | Carb: 85.15g.
Dinner: Branston Pickle, The Cheese Emporium Lighter Mature Cheese, Aldi Beautifully Butterfully, Aldi Specially Selected Superseeded Loaf. Snacks/Other: Ranch Salad Dressing , Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad, McCain Sweet Potato Fries, Aldi Chicken Kiev. more...
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losing 2.8 lb a week
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