Weigh In record (no journal entry) for 05 August 2012
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2880 kcal
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Fat: 125.03g | Prot: 207.59g | Carb: 224.04g.
Breakfast: rockstar recovery, body fortress whey isolate, ham, eggs, cheddar cheese, espresso, coffee. Lunch: diet coke, taco bell soft taco, taco bell chalupa. Dinner: ruffles cheddar and sour cream, super burrito. Snacks/Other: german chocolate cake, apple pastry, body fortress whey isolate. more...
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2377 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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