Weigh In record (no journal entry) for 11 July 2018
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121.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1619 kcal
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Fat: 65.69g | Prot: 115.86g | Carb: 149.54g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Navalmoral Manchego Cheese, Whole Wheat Bread, Baked or Broiled Salmon. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Blueberries, Peach. more...
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1550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 49 minutes. more...
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gaining 6.3 lb a week
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