Weigh In record (no journal entry) for 11 July 2018
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124.6 lb
Lost so far: 1.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1289 kcal
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Fat: 77.64g | Prot: 78.85g | Carb: 18.28g.
Breakfast: Kroger Eggs (Large), Equal Equal, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole (3.5 oz), Dole Romaine Lettuce, Chipotle Mexican Grill Chicken. Dinner: La Croix Grapefruit Flavored Sparkling Water, Tito's Handmade Vodka, Tillamook Medium Cheddar Cheese Sliced, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Equal Equal, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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gaining 3.5 lb a week
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