Weigh In record (no journal entry) for 11 July 2018
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127.6 lb
Lost so far: 31.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1546 kcal
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Fat: 62.02g | Prot: 108.87g | Carb: 145.20g.
Breakfast: Best Choice 1% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Emerald Cashew Halves & Pieces 100 Calorie Pack, Optimum Nutrition Amino Energy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bragg Nutritional Yeast Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Tru-Nut Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Smucker's Natural Creamy Peanut Butter, Luna Luna Bar - Chocolate Dipped Coconut. Dinner: Whole Foods Market Vegan Glazed Donut, Nuco Turmeric Coconut Wraps, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Banana Pepper , Follow Your Heart Reduced Fat Vegenaise, Chobani 0% Plain Greek Yogurt (6 oz), Trader Joe's Pecorino Romano. more...
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losing 7.2 lb a week
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