Weigh In record (no journal entry) for 11 July 2018
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126.2 lb
Lost so far: 53.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1595 kcal
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Fat: 55.63g | Prot: 64.96g | Carb: 224.93g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Onion Rings (Breaded and Fried), Mountain Dew Mountain Dew, Coleslaw, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Sweet Cherries, Watermelon, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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1620 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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