Weigh In record (no journal entry) for 11 July 2018
|
189.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1396 kcal
|
Fat: 109.24g | Prot: 82.49g | Carb: 15.85g.
Breakfast: Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Blue Diamond rosemary & sea salt, Arla Gouda Cheese Slices, Private Selection Wild Alaskan Sockeye Salmon Applewood Smoked. Dinner: Cauliflower Rice, Horizon Organic Heavy Whipping Cream, Tillamook Medium Cheddar Cheese, Shrimp, Land O'Lakes Salted Butter. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Wild Foods Cocoa Butter, Strawberries, Kerrygold Pure Irish Butter, Coffee. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|