Weigh In record (no journal entry) for 11 July 2018
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249.6 lb
Lost so far: 27.5 lb.
Still to go: 249.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2094 kcal
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Fat: 91.10g | Prot: 151.51g | Carb: 195.90g.
Breakfast: Smucker's Cherry Preserves, Simply Nature Organic Creamy Peanut Butter, Fit & Active Wheat Bread. Lunch: Raspberries , Overnight oats chocolate, Buffalo Chicken Spaghetti Squash Casserole. Dinner: Birds Eye Edamame, Green Giant Veggie Tots - Broccoli & Cheese, Butterball Turkey Polska Kielbasa, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Elevation Chocolate Mint High Protein Bar, Blueberries . more...
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gaining 1.9 lb a week
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