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ok so I weighed today and didn't wait until this Thursday - but prayerfully this Thursday - if not down - at least will stay the same . . .
All PRAISE to the LORD for this loss!
: )
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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3363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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