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jnevill
Journal
05 Aug 12
jnevill's Journal, 05 August 2012
jnevill's Profile
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Weigh In record (no journal entry) for 05 August 2012
191.3 lb
Lost so far:
16.5 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
2877 kcal
Fat: 8.99g | Prot: 193.09g | Carb: 495.35g.
Breakfast:
Egg White, Fat Free Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast.
Lunch:
Gold Standard 100% Whey - Tropical Punch, Bananas (Large), Ultra Thin Pastrami, Fat Free Shredded Mild Cheddar Cheese.
Dinner:
Maple Syrup, Krusteaz Brownie Mix Fudge Fat Free, Wheat & Honey Complete Pancake Mix.
Snacks/Other:
Dannon Oikos Fat Free Plain Yogurt.
more...
2478 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours.
more...
losing 4.2 lb a week
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