keblu's Journal, 11 July 2018

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Weigh In record (no journal entry) for 11 July 2018

141.3 lb Lost so far: 12.6 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2018:

937 kcal

Fat: 33.10g | Prot: 30.90g | Carb: 123.90g. Lunch: Ja! Pizza Margherita. Snacks/Other: Gut & Günstig Müsliriegel Schoko, Kinder Milchschnitte. more...

1911 kcal

Activities & Exercise: Ironing - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...

steady weight

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keblu's Journal, 11 July 2018

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