Weigh In record (no journal entry) for 11 July 2018
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1031 kcal
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Fat: 26.57g | Prot: 31.24g | Carb: 178.48g.
Breakfast: Kornspitz, Cappuccino, Milch 1,5%, Kaffee. Lunch: Extra Natives Olivenöl, Rote Paprika, Gurke (mit Schale), Lidl Salatherzen. Dinner: Apfel, Rote Beete, Extra Natives Olivenöl. Snacks/Other: Mikado Mikado Stäbchen, Ja! Feine Salzstangen (30g), Milfina Milch 1,5% Fett, Kaffee, Banane, Pink Lady Äpfel. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen und einen guten Start in den Tag ☉☉🙋
10 Jul 18 by member: andi189
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Ebenso, Andi! Juhu 100g 😂
11 Jul 18 by member: VinoEna
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