Weigh In record (no journal entry) for 10 July 2018
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124.1 lb
Lost so far: 1.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1989 kcal
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Fat: 92.50g | Prot: 172.16g | Carb: 49.02g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Equal Equal, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Calavo Avocado, Mayonnaise , Mexican Blend Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Great Value Sliced Carrots, Azuma Gourmet Seaweed Salad, Roland Wasabi Paste in Tubes, Soy Sauce, Cabernet Sauvignon Wine , Miso Soup, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Coca-Cola Diet Coke. more...
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1643 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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