Weigh In record (no journal entry) for 10 July 2018
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216.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1364 kcal
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Fat: 42.47g | Prot: 65.59g | Carb: 182.23g.
Breakfast: Jamba Juice Soy Protein Boost, Jamba Juice Daily Vitamin Boost, Jamba Juice Aloha Pineapple (Original). Lunch: Buffalo Wild Wings Tortilla Chips & Salsa, Taco Salad . Dinner: Azuma Gourmet Seaweed Salad, Roland Wasabi Paste in Tubes, Soy Sauce, Bento Nouveau Spicy Salmon Sushi Roll , Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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losing 0.9 lb a week
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