Weigh In record (no journal entry) for 10 July 2018
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173.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1114 kcal
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Fat: 32.07g | Prot: 82.71g | Carb: 123.77g.
Breakfast: Hüttenkäse (Fettarm 1% Milchfett), Apfelmus ungesüßt. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Balsamico, Grüne Paprika, Rote Zwiebeln, Cocktailtomaten. Dinner: Pink Lady Äpfel, Rote Zwiebeln, Alnatura Soja Sauce, Freshona Weinsauerkraut, Lidl Rinderhackfleisch Light. Snacks/Other: Süßkirschen, Kaffee mit Milch, Harte Grissini. more...
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1527 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Working - 8 hours, Apple Health - 15 hours and 46 minutes. more...
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steady weight
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