keblu's Journal, 10 July 2018

141.3 lb Lost so far: 12.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 95.05g | Prot: 54.36g | Carb: 95.38g.   Breakfast: REWE Beste Wahl Gouda Jung, Weizenbrötchen. Lunch: Lidl Delikatess Wiener Würstchen, McDonald's Curly Fries. Dinner: Gut & Günstig Delikatess Leberwurst Fein, Salami, Milbona Gouda Jung, Vollkornbrot. Snacks/Other: Balisto Yoberry White. more...

1777 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...