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bluesfan45
Journal
09 Jul 18
bluesfan45's Journal, 09 July 2018
bluesfan45's Profile
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Haven't been on here in forever. Retired from the Army almost 2 years ago and need to get back in shape now...a shape other than round.
229.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 July 2018:
850 kcal
Fat: 48.00g | Prot: 43.00g | Carb: 66.00g.
Breakfast:
Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Simple Scrambles Meat Lovers.
Lunch:
Doritos Cool Ranch Tortilla Chips, Sargento Deli Style Sliced Sharp Cheddar Cheese, HEB Deli Shaved Black Forest Turkey Breast, Sam's Choice Sweet Hawaiian Hamburger Buns.
more...
3730 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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