Weigh In record (no journal entry) for 09 July 2018
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125.5 lb
Lost so far: 0.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1284 kcal
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Fat: 64.84g | Prot: 120.77g | Carb: 10.19g.
Breakfast: Eggland's Best Large Grade A Eggs, Smithfield Thick Cut Applewood Bacon, Equal Equal, Coffee, Beatrice Whipping Cream (35%). Lunch: Tillamook Medium Cheddar Cheese Sliced, Tanimura & Antle Bell Peppers, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Tillamook Medium Cheddar Cheese Sliced, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Oberto Original Thin Style Beef Jerky (Package), Ghirardelli Intense Dark Sea Salt Soiree (4), Tito's Handmade Vodka, La Croix Lime Flavored Sparkling Water. more...
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1676 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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