Weigh In record (no journal entry) for 05 August 2012
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1515 kcal
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Fat: 40.24g | Prot: 39.06g | Carb: 251.21g.
Breakfast: Kruidenthee. Lunch: Hamburger op Broodje. Dinner: Viennetta, Fruitsalade, Hollandse Rauwkost, Maïs, Banaan Brood (met Margarine), Kroepoek Naturel, Vietnamese Loempia, Bereide Champignons (zonder Olie Bereid), Nasi Goreng Rijst. Snacks/Other: Bitter Lemon, Leidingwater. more...
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2271 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 1.1 lb a week
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