Olli_._Ri's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

213.4 lb Lost so far: 12.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

1495 kcal

Fat: 61.96g | Prot: 90.67g | Carb: 142.73g. Breakfast: Croissant, Gutes Land Edamer. Lunch: Spaghetti Bolognese. Snacks/Other: Altapharma Omega-3-6-9, Gutes Land H-Milch - Fettarme 1,5% Fett, Bodylab24 Meal Replacement Shake Himbeer-Joghurt. more...

2336 kcal

Activities & Exercise: Resting - 13 hours and 46 minutes, Sleeping - 10 hours and 14 minutes. more...

losing 3.1 lb a week

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Olli_._Ri's Journal, 09 July 2018

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