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👍
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210.5 lb
Lost so far: 7.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1163 kcal
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Fat: 82.99g | Prot: 45.04g | Carb: 56.96g.
Breakfast: Ja! 3-Korn-Toastbrot, Weizenbrötchen, Fol Epi Hauchfein, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kaffee, Kirschmarmelade. Lunch: Kaffee, Salami, Golden Toast Vollkorn Toast. Dinner: Aldi Thüringer Bratwurst. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen. Du fährst ja Achterbahn.😄. Gut.👍🙋♀️
09 Jul 18 by member: schnorra
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09 Jul 18 by member: emmra
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Guten Abend. Geniesse ihn, soll morgen schlechter werden.🌇
09 Jul 18 by member: schnorra
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