Weigh In record (no journal entry) for 09 July 2018
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173.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1455 kcal
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Fat: 50.21g | Prot: 119.95g | Carb: 135.59g.
Breakfast: Milbona Wiesenländer Leicht, Kaffee mit Milch, Milbona Schnittlauch , Mehrkornbrötchen. Lunch: Lidl Thunfisch , Ei (Ganz), Gemischter Salat mit Dressing. Dinner: Süßkirschen, Kilokick. Snacks/Other: Jack Link's Beef Jerky Original, Crusti Croc Lights Cheese & Onion Crisps , Erdnüsse, Gut & Günstig Mandeln Gehackt, Milbona H-Milch 1,5% Fett, Whey Protein, Kinder Schokolade, Sweetland Salmiakko Salzlakritz-Bonbon, Nimm2 Lachgummi Milchbubis . more...
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2090 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 8 minutes, Milonzirkel - 40 minutes, Working - 8 hours, Apple Health - 15 hours and 12 minutes. more...
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steady weight
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