keblu's Journal, 09 July 2018

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Weigh In record (no journal entry) for 09 July 2018

141.5 lb Lost so far: 12.3 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

660 kcal

Fat: 40.57g | Prot: 18.26g | Carb: 55.17g. Breakfast: Senf, RUF Kirschkuchen. Lunch: Weizenbrötchen, Dulano Leberkäse. Snacks/Other: Kinder Milchschnitte. more...

1916 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

losing 2.3 lb a week

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keblu's Journal, 09 July 2018

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