Weigh In record (no journal entry) for 09 July 2018
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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783 kcal
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Fat: 15.01g | Prot: 74.97g | Carb: 89.05g.
Breakfast: Seeberger Mandeln, Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Salatgurke, Cocktailtomaten, Cocktailtomaten, Cocktailtomaten, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Salatgurke, Petersilie, Lauchzwiebeln, Zitronensaft, Quark, Quark, Quark, Quark, Quark. Snacks/Other: Möhren, Möhren. more...
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steady weight
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