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Grasa 15%. corri 7.42 millas. Ayer cross training, yoga.
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156.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2446 kcal
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Fat: 69.77g | Prot: 147.86g | Carb: 325.80g.
Breakfast: Limeplus, Sliced Vegtarian Salami (Meatless), Whipped Butter Salted, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Onions, Feta Cheese, Soy Flour (Low Fat, Crude Protein Basis), Black Beans, 027331000608. Snacks/Other: Cinnamon , English Walnuts , Light Nonfat Yogurt - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, English Walnuts, Light Nonfat Yogurt - Strawberry. more...
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3132 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Sitting - 3 hours, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes. more...
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gaining 5.3 lb a week
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