kraftykat17's Journal, 09 July 2018

141.3 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 77.03g | Prot: 66.58g | Carb: 168.45g.   Breakfast: Milk, Pure Delish Original Chunky Nut Muesli, English Greek Yoghurt. Lunch: Daisy Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Fit2Go Chickpea Salad, Potato Salad, Chinese Cabbage Salad with Dressing, Cooked Fish, Fresh & Easy Five Bean Salad. Snacks/Other: Lemon Cake, Tea with Milk. more...

2141 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Netball - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...