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raniendu
Journal
05 Aug 12
raniendu's Journal, 05 August 2012
raniendu's Profile
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Weigh In record (no journal entry) for 05 August 2012
181.0 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
1833 kcal
Fat: 114.65g | Prot: 144.39g | Carb: 47.42g.
Breakfast:
Chicken Fried Rice.
Lunch:
Grilled Chicken.
Dinner:
Chicken or Turkey Salad.
more...
2595 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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raniendu's weight history
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