Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dragonwisdom
Journal
08 Jul 18
dragonwisdom's Journal, 08 July 2018
dragonwisdom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2018
195.5 lb
Lost so far:
2.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2018:
1295 kcal
Fat: 36.39g | Prot: 53.39g | Carb: 174.73g.
Breakfast:
Coffee with Cream.
Lunch:
Kellogg's Vector Protein Bar Trail Mix, Cappuccino.
Dinner:
Apple Cherry Juice, Boston Pizza Vegetarian Pizza on Multigrain Crust (Individual), Cabernet Sauvignon Wine.
more...
2768 kcal
Activities & Exercise:
moving - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dragonwisdom's weight history
view complete history