Weigh In record (no journal entry) for 08 July 2018
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127.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1417 kcal
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Fat: 75.57g | Prot: 127.44g | Carb: 13.72g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Broccoli , Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Blue Harbor Wild Albacore Solid White Tuna in Water No Salt Added. Dinner: Bell Peppers, Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), La Croix Lime Flavored Sparkling Water, Tito's Handmade Vodka. more...
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gaining 0.9 lb a week
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