Weigh In record (no journal entry) for 08 July 2018
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173.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1649 kcal
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Fat: 84.15g | Prot: 120.08g | Carb: 104.81g.
Breakfast: Hummus, Lidl Heidelbeeren, Pflaumen, Kaffee mit Milch, Gut von Holstein Holtseer Tilsiter, Nektarinen, Gekochtes Ei, Milbona Feine Vesperscheiben, Real Streich Mettwurst, Pink Lady Äpfel. Dinner: Salakis Schafskäse Light 9%, Bernard Matthews Geflügel-Cevapcici, Gemischter Salat mit Dressing, Aldi Thüringer Bratwurst, Hähnchenbrustfilet. Snacks/Other: Süßkirschen, Cantaloupe Melonen, Crusti Croc Lights Salt & Vinegar Crisps, Gelatelli Frozen Skyr Holunder Heidelbeere, Süßkirschen. more...
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314 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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