Weigh In record (no journal entry) for 04 August 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1580 kcal
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Fat: 84.09g | Prot: 84.84g | Carb: 145.62g.
Breakfast: Whole Wheat Bread, Nutella, Milk (Nonfat) , 100% Whey Protein - Chocolate. Lunch: Cheddar Cheese, Vinaigrette Dressing, Mixed Salad Greens, 1/3 lb Hamburger, Sun Chips Harvest Cheddar (100 Calorie Pack), Plums. Dinner: Buttery Flavour Popcorn, Triple Chocolate. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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