Weigh In record (no journal entry) for 07 July 2018
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204.2 lb
Lost so far: 18.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1163 kcal
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Fat: 44.27g | Prot: 62.21g | Carb: 133.10g.
Breakfast: Nonni's Originali Biscotti, Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Ocean Spray Diet Cran-Cherry Juice, Knorr Rice Sides - Cheddar Broccoli, Garden Cuts Green Leaf Lettuce, Mustard, Sargento Muenster Cheese, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Chocolate Ice Creams . more...
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losing 0.1 lb a week
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