Weigh In record (no journal entry) for 07 July 2018
|
208.8 lb
Lost so far: 21.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
2384 kcal
|
Fat: 114.12g | Prot: 140.72g | Carb: 178.04g.
Breakfast: Stonewall Kitchen Organic Wild Maine Blueberry Jam, Firebirds Panella Bread, Skippy Creamy Peanut Butter, Whole Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Nesquik Chocolate Powder, 365 Chia Seed, Cellucor Cor-Performance Whey Molten Chocolate, Kirkland Signature Peanut Butter Filled Pretzels, Blue Diamond Smokehouse Almonds (43g). Dinner: Blue Diamond Smokehouse Almonds (43g), DuClaw Sweet Baby Jesus, Skinless Chicken Breast, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Whole Milk, Blue Diamond Smokehouse Almonds (43g), Kirkland Signature Peanut Butter Filled Pretzels. Snacks/Other: Klondike Mint Chocolate Chip. more...
|
|
3068 kcal
|
Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|