Lotus1970's Journal, 07 July 2018

120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 60.95g | Prot: 61.57g | Carb: 120.94g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Egg, Starbucks Espresso Shot, 2% Fat Milk. Lunch: TGI Friday's Buffalo Wings. Snacks/Other: O'Doul's Non Alcoholic Beer, Frozen Blueberries, Processed Cheese. more...

1346 kcal

Activities & Exercise: Resting - 19 hours and 12 minutes, Sleeping - 4 hours and 48 minutes. more...