Weigh In record (no journal entry) for 20 May 2010
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1350 kcal
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Fat: 34.00g | Prot: 88.40g | Carb: 186.23g.
Breakfast: coffee, Maple & Brown Sugar Instant Oatmeal. Lunch: whole grain brown rice, rotel, velveeta cheese. Dinner: 1% milk, green beans, whole wheat bun, ground beef, sloppy joes. Snacks/Other: Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, baby carrots, 1% milk, Pro Complex Protein Shake. more...
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2261 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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