chuck2004's Journal, 04 August 2012

171.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 34.16g | Prot: 65.68g | Carb: 273.31g.   Breakfast: Banana Pecan Pancake Breakfast. Lunch: Carrot Juice, Nopalitos Tender Cactus, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Sauerkraut, Veggie Burgers. Snacks/Other: Mangos, Peaches, Red Salsa, Tortilla Corn Chips. more...

2050 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...