Weigh In record (no journal entry) for 04 August 2012
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194.4 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1704 kcal
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Fat: 47.45g | Prot: 57.25g | Carb: 284.65g.
Breakfast: Oatmeal with Fruit, Gala Apples. Lunch: Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Mediterranean Lentil Salad, Salmon, Key Lime Pie. Snacks/Other: Spelt Pretzels, Clementines, Peaches, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Chocolate Chip Cookies, Extreme Dark. more...
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6566 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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