Weigh In record (no journal entry) for 06 July 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2641 kcal
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Fat: 44.40g | Prot: 146.56g | Carb: 406.44g.
Breakfast: Banana, Curtiriso Gallette Biologiche Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Bonduelle Mais Bio, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Curtiriso Gallette di Mais, Pomodori, Uovo. Snacks/Other: Bonduelle Mais Bio, Nostromo Tonno al Naturale, Daily Bread Pane di Segale, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. more...
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losing 3.1 lb a week
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