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:[
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1103 kcal
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Fat: 94.83g | Prot: 49.84g | Carb: 11.14g.
Lunch: Applegate Naturals No Sugar Uncured Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers. Dinner: Applegate Farms No Sugar Uncured Bacon, Horizon Organic Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat), Garlic, Cheddar Cheese, Egg. Snacks/Other: Kerrygold Pure Irish Butter, Blue Diamond rosemary & sea salt, Coffee. more...
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gaining 1.2 lb a week
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