Kevinharvey's Journal, 04 August 2012

226.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 49.20g | Prot: 82.17g | Carb: 99.70g.   Breakfast: Country Sausage, Grits, Cooked Egg White, Cream Substitute (Powdered) , Coffee, No Calorie Sweetener. Lunch: light iron monkey protein shake. Dinner: White Rice (Long-Grain, Cooked), Fat Free Sour Cream, Ground Turkey (Cooked), Whole Wheat Quesadilla, Mild Enchilada Sauce. more...

2991 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...