CJT1217's Journal, 04 August 2012

178.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 71.73g | Prot: 208.43g | Carb: 78.91g.   Breakfast: coffee, rockstar recovery, espresso, cheddar cheese, ham, eggs, body fortress whey isolate. Lunch: popeye's spicy chicken strips. Dinner: ruffles, chicken breast. Snacks/Other: rockstar zero carbs, body fortress whey isolate. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...