Weigh In record (no journal entry) for 20 May 2010
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1755 kcal
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Fat: 43.50g | Prot: 114.50g | Carb: 262.00g.
Breakfast: ZONE PERFCT CHOC RASPBERY, GOLEAN High Protein & High Fiber Cereal, Coffee, Cinnamon Raisin Bread. Lunch: Tuna Salad Sandwich. Dinner: Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar. Snacks/Other: Cinnamon Raisin Bread, Chuckles Jelly Candy. more...
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gaining 0.1 lb a week
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