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👎👎
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208.3 lb
Lost so far: 9.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2140 kcal
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Fat: 42.50g | Prot: 110.00g | Carb: 159.40g.
Breakfast: Mischkornbrot, Kirschmarmelade, Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter, Fol Epi Hauchfein. Lunch: Köstritzer Kellerbier, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln. Dinner: Köstritzer Kellerbier, Stockmeyer Krakauer. more...
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3132 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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 Comments
06 Jul 18 by member: MoFu27
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Morgen Ernesto🤗, einen schönen Freitag wünsche ich dir🌞😘.
06 Jul 18 by member: ChipBobo
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06 Jul 18 by member: mbkrebs
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Was machst denn ? Rückwärtsgang nei und los.🙋♀️😊
06 Jul 18 by member: schnorra
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Schönen Abend dir und Morgen bitte 👍nach oben 😄🙋
06 Jul 18 by member: emmra
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