keblu's Journal, 06 July 2018

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Weigh In record (no journal entry) for 06 July 2018

142.0 lb Lost so far: 11.9 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:

1530 kcal

Fat: 62.60g | Prot: 62.30g | Carb: 175.10g. Breakfast: Stockmeyer Leberwurst Schnittlauch, Lidl Vollkorntoast (37,5g). Lunch: Maggi Spaghetti Bolognese. Snacks/Other: Kinder Milchschnitte. more...

1893 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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keblu's Journal, 06 July 2018

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