bama66's Journal, 04 August 2012

165.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 6.64g | Prot: 71.15g | Carb: 59.00g.   Breakfast: Protein Recovery. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Shot Blocks, Black Cherry. more...

2578 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...