Weigh In record (no journal entry) for 06 July 2018
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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759 kcal
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Fat: 15.03g | Prot: 68.40g | Carb: 89.79g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , Seeberger Mandeln, Kiwi. Lunch: Salatgurke, Salatgurke, Rispentomaten, Rispentomaten, Rispentomaten, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Zitronensaft, Exquisa Quarkcreme Natur 0,2%, Exquisa Quarkcreme Natur 0,2%, Salatgurke, Lauchzwiebeln, Petersilie, Exquisa Quarkcreme Natur 0,2%, Exquisa Quarkcreme Natur 0,2%, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Möhren. more...
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steady weight
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 Comments
Guten Morgen, wünsche dir einen schönen Freitag🌞!
06 Jul 18 by member: ChipBobo
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Hallo wünsche dir ein schönes Wochenende 🏖️
06 Jul 18 by member: Alfinchen
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